Hello people,

Just got back from the pool. Smashed out 100 lengths (2900 metres) this afternoon. Training for the swim is well and truly under way.  I’m putting everything into this. I really don’t fancy walking down Ryde High Street with my pecker out. That disappointment is for my girlfriend and my girlfriend only.

Check out www.gandtippers.com/swim

Am working on new material this week. I know the album is already written but one can never have too many songs. My Mrs is miles and miles away so it’s sounding melancholic. You wouldn’t expect anything less from me I’m sure.

I best get back to it before football training. I have fitness issues it seems. x