You can download the new album now, by going to my Bandcamp page. It will be available on all the other outlets, like iTunes, on Saturday.
Click here to download!
If you are old school, and want the album on CD, we are taking pre-orders now. They will be sent out on Monday.
Click here to pre-order!
Hope you like!
x
Ayup!
The new record is done and nearly here!
It will be available at all online distributors, and on CD via this website, from Saturday June 18th!
It is also available from my BandCamp page.
The record is called ‘3’, and was recorded at 432hz. It’s very different. I hope you like it!
1. Man On Fire
2. Get Your Love On
3. Jura
4. Route Of Least Resistance
5. John
6. The Island
7. Take It Off
8. I Will Row
9. Wade In
10. Let The Light In
Available June 18th.
x
Oi
This week we are venturing back to our creative home, the Isle of Wight, to start work on our third studio album.
Having spent the last 3 years gigging, writing, going through band mates, having a broken leg, I am finally getting myself back down to Studio 5a, to get the new material put down.
My drummer Atticus, and bass player Matt, will spend the weekend laying the foundations for me and Steve to chuck our nonsense on top of.
The album is very different from anything I have done before. Songs like ‘Jura’ and ‘I will row’ would not be out of place in a remote Scottish drinking hole, while ‘Man on fire’ could have been written after a pilgrimage to early 90s Seattle.
OK, we would all like to write our own reviews, but I will quit there.
The album should hopefully be finished by the time I play the Shepherds Bush Empire in June. Touch wood.
In no particular order…
Wade In, Get Your Love On, The Island, I Will Row, Jura, Man On Fire, Route Of Least Resistance, Take It Off, Let The Light In, John.
Now for an album title…
Oi!
Happy new year everyone.
I will be playing a few shows across Europe and the USA this year, as part of the David Icke World Tour.
I will be performing in London, Amsterdam, Bucharest, Tallinn, Rimini, New York, San Francisco and Los Angeles.
For more tour dates, click here.
x
Hello!
After a quiet few months, I am finally back on the road in August, September and October.
I’ll be playing some shows in Islay and Jura with my good pal Jono, before hitting Germany for some shows in and around Munich, before teaming up with Ian McNabb for a few dates across the UK.
The full list is here.
If you are about, lets have a few jars.
x
Oi!
Me and my pal Steve popped into Dubrek Studios in Derby last week, and popped down a live acoustic version of The Island.
Our good mate Jay was behind the controls, and we laid it down for a bit of fun.
If you fancy downloading it, have a check out of the bandcamp page.
Or, have a listen below…
Hope you like. x
Oi!
If you are a member of Virgin Active, or you live in the Derby area, and are looking to join a gym this summer, feel free to drop me an email.
If you have any questions, enquiries, or want a free PT consultation email gareth.icke@virginactive.co.uk and I will get back to you.
#HappilyEverActive
Gareth
Hello.
Here is an online offer for both my albums, CD single, and book.
🙂 x
Hello,
The Mrs and her trusty iPhone managed to capture a couple of videos from my show with Ian McNabb, at the Liverpool Lomax.
They are rough but hopefully you will enjoy.
As bad as it may seem for a personal trainer to say this…I am not a breakfast person. The most important meal of the day, and it is often a battle not to skip past it.
Whether it be the lack of time because I’m flying out the door while desperately trying to get my other shoe on, or simply not feeling hungry, I have often found it difficult to get a decent breakfast in my tummy before the day begins.
Recently I was sent some Chia Seeds by a Nottingham based nutrition company called The Natural Health Market. Now I confess, I knew very little about Chia seeds. I knew they were from South America, had something to do with the Incas, and that’s about it.
I did a fair bit of reading up on them, and looked at several recipes and ways in which to eat them.
They are tasteless and odourless, and while that might seem a bit pointless, it is actually one of their finest qualities. It means you can add them to anything. Add them to your protein shake, pop them in a smoothie, mix them in humus, or even stir them into mashed potato. Easy.
Nutritionally (See the values at the bottom) they can turn any basic meal into a massive fat burning, muscle building banquet.
For me, I found a very simple solution to my morning breakfast issue. Normally I skull a large glass of milk as I frantically grab my coat. While milk is a great source of protein and calcium, nutritionally, there are many black holes in which a glass of milk doesn’t fill. Throw in 15g of Chia seeds and you have yourself a breakfast of breakfast avoiders. Simply spoon in the Chia seeds and after a minute or two, they have dissolved. Give them a stir as they do go a little gloopy, then get it down the hatchet!
Quick, easy, and packed with nutrients, anti-oxidants, Omega 3, 6, & 9, and fibre by the bucket load.
The seeds expand in the stomach too, which makes you feel fuller for longer. Exactly what you want from a breakfast.
Just make sure you drink plenty of water as they are a fibre machine!
Oh, did I mention they are cheap as chips?!
Enjoy!
They recommend that you have 15g a day of Chia seeds. Here is the nutritional values: